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Have you felt lost, confused, or misunderstood? Have you felt overly sad, angry, or fearful and not sure why?
Have you felt lost, confused, or misunderstood? Have you felt overly sad, angry, or fearful and not sure why?
Psychotherapy is a journey to discover the meaning behind your emotional challenges, and I am happy to walk alongside you.
Psychotherapy is a journey to discover the meaning behind your emotional challenges, and I am happy to walk alongside you.
Contact me below and let's work together. Looking forward to hearing from you.
Contact me below and let's work together. Looking forward to hearing from you.
Evidence-based Treatment
Evidence-based Treatment
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
It is a structured, goal-oriented therapy that helps people identify and change unhelpful thoughts and behaviors to improve mood and coping.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Teaches skills for managing emotions, improving relationships, and coping with distress, often used to treat borderline personality disorder and other emotional regulation difficulties.
Cognitive Processing Therapy
Cognitive Processing Therapy
A short-term talk therapy that helps people with PTSD change unhelpful thoughts about their trauma to reduce distress and improve coping.
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